Welcome to Dr. Gilfix Therapy
Empowering Growth, Embracing Change
A Steady Space for Real Progress
Hi! I’m Dr. Hannah Gilfix!
I am a licensed psychologist based in the Tampa Bay, Florida area, offering online therapy for individuals and couples. I provide virtual services throughout Florida as well as over 40 additional states, including Indiana, North Carolina, Maryland, New Jersey, Colorado, Illinois, Texas, Virginia, Minnesota, and others.
Whether you’re struggling with anxiety or OCD, relationship or marriage concerns, life transitions, work stress, trauma, or the challenges of being a young professional, I work collaboratively with clients to support meaningful growth and lasting progress.You don’t have to do it alone!
My approach
I offer a holistic, client-centered approach to therapy grounded in empathy, authenticity, collaboration, and evidence-based care. I strive to create a space that feels safe, supportive, and nonjudgmental, where clients can explore their thoughts, emotions, and experiences openly.
My therapeutic style is curious, collaborative, and intentional, with a strong emphasis on building a meaningful therapeutic relationship that supports empowerment and lasting progress. I tailor my work to each individual, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Gottman Method, Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR).
Sessions are personalized to align with each client’s goals, needs, and readiness, with the aim of helping clients move toward greater clarity, resilience, and personal growth.
My specialties include:
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Young Professionals
I help young professionals increase their confidence, manage their newfound independence, and learn how to balance social, professional, and personal life.
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College Students
I help college and graduate students navigate living away from home for first time, deal with difficult roommate dynamics, and cope with academic distress.
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Anxiety Disorders & Obsessive Compulsive Disorder (OCD)
I help you learn how to manage that incessant worry that has taken over your life or to manage OCD using the gold standard approach of Exposure and Response Prevention (ERP).
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Trauma & PTSD
I help you learn to reprocess distressing memories and reduce the psychological impact of your trauma using EMDR.
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Work Stress
Specializing in work-related stressors, I provide tailored strategies to help individuals achieve a healthier work-life balance.
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Relationships
I will help you better understand your past and present relationships (romantic, friendship, family) so that you can build the type of relationships that you want to have.
Book a free 15 minute consultation call today!
Schedule a complimentary 15-minute consultation to discuss your needs, explore therapy options, and see whether we’re a good fit to work together.