Therapy for Anxiety and OCD

Therapy for Anxiety

Anxiety is one of the most common reasons why people seek therapy. Anxiety can often lead to a person feeling helpless and disempowered in their ability to face and enjoy many facets of their life. There are some common signs and symptoms of anxiety that you can look out for, including:

  • Uncontrollable worry

  • Physical triggers, like a racing heart, trembling, muscle tension, sweating, dizziness, and an upset stomach

  • Restlessness

  • Multiple fears or phobias

  • Difficulty falling or staying asleep

  • Changes in appetite

  • Difficulty concentrating

  • Needing to avoid situations due to fear or discomfort

  • Panic attacks

Therapy for OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by having persistent, distressing, and intrusive thoughts (obsessions) followed by an urge to perform repetitive, ritualistic behaviors (compulsions) in an attempt to alleviate the anxiety these obsessions provoke.

Exposure and Response Prevention (ERP) is one of the most effective therapeutic approach for treating OCD. Therapy involves intentionally exposing individuals to their fears while helping them refrain from engaging in their typical compulsive behavior that follows. By starting at very low level fears and slowly working up to higher level fears while resisting compulsions, you will be able to see a reduction in anxiety associated with the obsession and have more control over your life.

As a trained ERP and OCD therapist, I will be alongside you as you manage your symptoms and improve the quality of your life.

Seeking Support

It's important to remember that anxiety & OCD can present itself differently for each person. If your symptoms are significantly affecting your daily life, you don’t need to manage it alone.

For anxiety, I will work alongside you to learn the root causes of your anxiety, develop healthier coping strategies, and help you manage your thoughts and emotions. For OCD, I will guide you through ERP in a safe and encouraging manner.

As a licensed therapist, I will provide you with the tools and skills you need to navigate life's challenges with more confidence. Please reach out to me today if you would like to take the first step toward a life where you can have a strong hold on your anxiety or OCD.