Election seasons can be particularly stressful periods, occasionally filled with heated debates, frequent media coverage, and intense personal and overall anxieties. Whether it's a local, state, or national election, the stakes often feel incredibly high, and the outcomes can have sweeping consequences. This stress can affect your mental health, causing anxiety, depression, panic attacks, and other emotional difficulties. In order to help you manage your mental health, this blog will include practical strategies and resources to maintain your well-being and cope with election stress.

Panic attacks can be overwhelming and frightening, often starting without warning and leaving you feeling helpless and scared. Developing a panic attack action plan is a proactive way to manage the impact of these episodes. A well-structured plan can help you or your loved ones navigate having a panic attack more effectively, reducing anxiety and enhancing overall well-being. This blog post will guide you through how to create a plan with practical steps and strategies to regain control when it feels like everything is falling apart.

Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that an individual feels like they must engage in. These thoughts and behaviors can interfere significantly with daily activities and social interactions. While OCD can be challenging, it is possible to manage symptoms effectively with the right strategies and support. This comprehensive guide will provide practical tips and strategies to help individuals with OCD navigate daily life and achieve success.

Homesickness is an extremely common experience for many college students, especially those who are living away from home for the first time. While it can be challenging, understanding homesickness and learning strategies to cope with it can help college students adjust to their new surroundings and thrive academically, emotionally, and socially. This guide will explore the nature of homesickness, its causes, and effective ways to manage it.

Navigating OCD treatment can be very challenging, and families play a big role in an individual’s recovery. By reducing accommodations, encouraging treatment adherence, and providing emotional support, families play a crucial role in helping the individual make real changes in their life. Here are some tips from a licensed psychologist so that you and your family can successfully navigate OCD treatment and recovery.

Going off to college presents many challenges, including dealing with homesickness, navigating friendships, learning how to balance academics and life, and managing roommate conflicts. Here are some tips from a licensed psychologist so that you can survive (and thrive) with your new college roommate.