Relationships

Navigating Friendships, Dating, and Family

It is a natural part of human existence to desire strong and healthy relationships. Whether you are struggling with a new or long-term romantic relationship, family, friends, or any other kind of connection, I can help.

My goal is to honor the complexities of your relationships and foster understanding, communication, and growth. As a licensed psychologist, I will help you build more meaningful and authentic connections, increase your sense of trust and intimacy, and manage conflicts as they arise.

Gottman Method Therapy

The Gottman Method is an evidence-based couples therapy approach that is designed to help couples strengthen relationships.

As a licensed therapist trained in both Levels 1 and 2 of the Gottman Method, I am equipped to help you learn how to enhance your friendship, manage conflicts, increase intimacy, improve communication skills, and stay more connected to your partner.

Key Components of the Gottman Method include:

  1. Understanding the components of a strong and lasting relationship

  2. Implementing the seven key principles of successful relationships

  3. Managing emotions exhibited by you and your partner

  4. Learning strategies for managing conflicts in a healthier way

  5. Building and fostering a friendship with your partner based on trust and understanding

I am here to help you on your path to a more resilient relationship, whether with your partner, family, or friend.