Therapy for College Students

As a licensed psychologist who works college students, I can offer you guidance and support during this new phase of life to learn how to thrive and increase your confidence.

Young adulthood and the college experience come with many different challenges and opportunities, such as learning more about your identity, coping with academic pressure, managing change, making career decisions, or living on your own for the first time.

Frequent Topics That May Come Up in Therapy

  • Navigating friendships and relationships

  • Managing competitive academic programs

  • Career planning

  • Exploring identity

  • Dealing with family stress

  • Managing Anxiety / Stress

  • Handling Academic pressure

  • Coping with loneliness / homesickness

  • Dealing with negative body image / self esteem

  • Exploring sexuality

  • Understanding cultural or issues of identity

  • Processing trauma

Areas of Focus

  • Stress management

  • Fear of Failure

  • Imposter Syndrome

  • Fear of public speaking

  • Setting boundaries with roommates/friends

  • Social skills

  • Self esteem

  • Conflict resolution

  • Self care

  • Coping strategies

  • Emotion regulation

  • Communication skills

  • Resilience

In my therapy space, I provide a non-judgmental atmosphere where we work together to navigate and address the myriad of issues that may occur during this time. I will work alongside you empathetically to empower you to build resilience, develop coping strategies, and make thoughtful decisions about your future.

Whether you are seeking therapy to overcome mental health challenges, improve personal growth, or simply to discuss personal issues in a safe and open space, I can help on your journey to self-discovery and well-being.