Therapy for Work Stress

Are you feeling unhappy at work or in your career? Are you feeling imposter syndrome? Are you experiencing burnout?

As a licensed psychologist, I can help you find a healthier balance between their professional and personal lives.

Common Issues Explored in Therapy

  • Setting healthier boundaries between work and home

  • Learning how to recognize and prevent burnout

  • Establishing and implementing personal goals for growth

  • Acquiring techniques to manage stress and reduce its impact

  • Developing coping strategies to deal with work-stress and effectively unwind

  • Improving communication skills to better express needs to employers and colleagues

  • Prioritizing out how to prioritize self-care to improve physical, emotional, and mental health

  • Developing skills to navigate interpersonal relationships at work

Working with a licensed therapist to address work stress can help you develop a healthy equilibrium between your professional and personal life. If you are ready to improve your well-being, let’s get started!